Konstantin Sazonov 1:40:05 row
22,545
Meters
1:40:05.7
Time
2:13.1
Pace
1343
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 2186 |
| Drag Factor | 113 |
January 17, 2025 12:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:05.7 | 22,545 | 2:13.1 | 148 | 809 | 20 | 142 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 21 | 131 |
| 20:00.0 | 2,283 | 2:11.4 | 154 | 830 | 21 | 137 |
| 30:00.0 | 2,295 | 2:10.7 | 157 | 839 | 22 | 146 |
| 40:00.0 | 2,284 | 2:11.3 | 154 | 831 | 22 | 148 |
| 50:00.0 | 2,264 | 2:12.5 | 150 | 817 | 22 | 146 |
| 1:00:00.0 | 2,253 | 2:13.1 | 148 | 810 | 22 | 144 |
| 1:10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 22 | 144 |
| 1:20:00.0 | 2,242 | 2:13.8 | 146 | 802 | 22 | 145 |
| 1:30:00.0 | 2,221 | 2:15.0 | 142 | 788 | 22 | 149 |
| 1:40:00.0 | 2,173 | 2:18.0 | 133 | 757 | 20 | 140 |
| 1:40:05.6 | 19 | 2:27.3 | 109 | 676 | 11 | 142 |
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Workout Graph
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