Konstantin Sazonov v1:00/1:00r...7 row
4,296
Meters
16:00.0
Time
1:51.7
Pace
307
Calories
165
Heart Rate
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 32:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 107 |
December 27, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,296 | 1:51.7 | 251 | 1163 | 32 | 165 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 155 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 33 | 168 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 33 | 170 | |
| r: 3:00 | 349 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 31 | 171 | |
| r: 4:00 | 534 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 31 | 170 | |
| r: 3:00 | 328 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 31 | 167 | |
| r: 2:00 | 219 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 160 | |
| r: 1:00 | 100 | ||||||
| r1,873 |
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Workout Graph
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