Konstantin Sazonov 30:04 row
6,699
Meters
30:04.1
Time
2:14.6
Pace
393
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 106 |
December 27, 2024 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,699 | 2:14.6 | 143 | 793 | 21 | 138 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 131 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 136 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 136 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 137 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | 144 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 147 |
| 30:04.0 | 13 | 2:33.8 | 96 | 630 | 0 | 148 |
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Workout Graph
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