Konstantin Sazonov 9421m row
9,421
Meters
40:33.3
Time
2:09.1
Pace
579
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 127 |
December 17, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.3 | 9,421 | 2:09.1 | 163 | 859 | 21 | 151 |
| 13:10.8 | 3,000 | 2:11.8 | 153 | 826 | 20 | 141 |
| 12:55.7 | 6,000 | 2:09.2 | 162 | 857 | 21 | 149 |
| 12:39.8 | 9,000 | 2:06.6 | 172 | 893 | 23 | 157 |
| 1:46.9 | 9,421 | 2:06.9 | 171 | 888 | 22 | 157 |
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Workout Graph
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