Konstantin Sazonov 30:16 row
5,597
Meters
30:16.4
Time
2:42.2
Pace
298
Calories
127
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 123 |
November 26, 2024 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.4 | 5,597 | 2:42.2 | 82 | 581 | 20 | 127 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 19 | 139 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 23 | 116 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 24 | 121 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 22 | 113 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 24 | 126 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 20 | 139 |
| 30:16.4 | 26 | 5:15.3 | 11 | 338 | 10 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.