Konstantin Sazonov 10000m SkiErg
10,000
Meters
54:39.9
Time
2:43.9
Pace
527
Calories
135
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 1452 |
| Drag Factor | 111 |
November 13, 2024 12:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:39.9 | 10,000 | 2:43.9 | 79 | 573 | 26 | 135 |
| 10:31.5 | 2,000 | 2:37.8 | 89 | 606 | 25 | 140 |
| 11:12.7 | 4,000 | 2:48.1 | 74 | 553 | 24 | 141 |
| 11:02.0 | 6,000 | 2:45.5 | 77 | 565 | 25 | 121 |
| 11:55.6 | 8,000 | 2:58.9 | 61 | 510 | 30 | 129 |
| 9:58.1 | 10,000 | 2:29.5 | 105 | 660 | 29 | 144 |
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Workout Graph
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