Konstantin Sazonov 3000m SkiErg
3,000
Meters
16:22.7
Time
2:43.7
Pace
158
Calories
137
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 87 |
October 18, 2024 19:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.7 | 3,000 | 2:43.7 | 80 | 574 | 24 | 137 |
| 3:14.4 | 600 | 2:42.0 | 82 | 583 | 25 | 130 |
| 3:06.9 | 1,200 | 2:35.7 | 93 | 618 | 25 | 140 |
| 3:49.4 | 1,800 | 3:11.1 | 50 | 472 | 21 | 140 |
| 3:06.7 | 2,400 | 2:35.5 | 93 | 619 | 26 | 141 |
| 3:05.3 | 3,000 | 2:34.4 | 95 | 627 | 26 | 138 |
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Workout Graph
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