Konstantin Sazonov 20:00 SkiErg
4,007
Meters
20:00.0
Time
2:29.7
Pace
217
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 86 |
September 26, 2024 10:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,007 | 2:29.7 | 104 | 658 | 27 | 133 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 27 | 129 |
| 8:00.0 | 805 | 2:29.0 | 106 | 663 | 27 | 127 |
| 12:00.0 | 806 | 2:28.8 | 106 | 664 | 27 | 132 |
| 16:00.0 | 807 | 2:28.6 | 106 | 666 | 28 | 138 |
| 20:00.0 | 813 | 2:27.6 | 109 | 674 | 29 | 141 |
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Workout Graph
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