Konstantin Sazonov 5000m SkiErg
5,000
Meters
24:31.2
Time
2:27.1
Pace
274
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 85 |
August 14, 2024 11:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.2 | 5,000 | 2:27.1 | 110 | 678 | 29 | 138 |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 31 | 127 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 658 | 29 | 126 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 689 | 29 | 144 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 706 | 28 | 145 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 718 | 29 | 151 |
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Workout Graph
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