Konstantin Sazonov 5000m row
5,000
Meters
21:00.2
Time
2:06.0
Pace
313
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 119 |
August 09, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,000 | 2:06.0 | 175 | 901 | 21 | 152 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 21 | 140 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 21 | 159 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 22 | 154 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 22 | 153 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 23 | 157 |
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Workout Graph
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