Konstantin Sazonov 21:49 row
5,093
Meters
21:49.5
Time
2:08.5
Pace
315
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
July 28, 2024 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.5 | 5,093 | 2:08.5 | 165 | 866 | 19 | 149 |
| 8:37.4 | 2,000 | 2:09.3 | 162 | 856 | 19 | 147 |
| 17:06.9 | 2,000 | 2:07.3 | 169 | 882 | 20 | 151 |
| 21:49.5 | 1,093 | 2:09.2 | 162 | 857 | 20 | 149 |
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Workout Graph
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