Konstantin Sazonov v1:00/1:00r...7 row
4,289
Meters
16:00.0
Time
1:51.9
Pace
324
Calories
133
Heart Rate
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
July 10, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,289 | 1:51.9 | 250 | 1159 | 26 | 133 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 143 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | 154 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 25 | 165 | |
| r: 3:00 | 278 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 26 | 148 | |
| r: 4:00 | 507 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | 161 | |
| r: 3:00 | 315 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 27 | ||
| r: 2:00 | 254 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 164 | |
| r: 1:00 | 84 | ||||||
| r1,810 |
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Workout Graph
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