Konstantin Sazonov 10000m row
10,000
Meters
41:29.8
Time
2:04.4
Pace
639
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
July 07, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.8 | 10,000 | 2:04.4 | 181 | 924 | 21 | 157 |
| 8:25.6 | 2,000 | 2:06.4 | 173 | 896 | 21 | 147 |
| 8:22.6 | 4,000 | 2:05.6 | 176 | 907 | 21 | 154 |
| 8:18.1 | 6,000 | 2:04.5 | 181 | 923 | 22 | 157 |
| 8:17.7 | 8,000 | 2:04.4 | 182 | 925 | 22 | 160 |
| 8:05.8 | 10,000 | 2:01.4 | 195 | 972 | 23 | 167 |
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Workout Graph
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