Konstantin Sazonov 6000m row
6,000
Meters
24:42.4
Time
2:03.5
Pace
386
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
July 02, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.4 | 6,000 | 2:03.5 | 186 | 938 | 21 | 153 |
| 5:02.6 | 1,200 | 2:06.0 | 175 | 900 | 20 | 143 |
| 4:59.8 | 2,400 | 2:04.9 | 180 | 917 | 21 | 150 |
| 4:56.0 | 3,600 | 2:03.3 | 187 | 942 | 22 | 154 |
| 4:53.3 | 4,800 | 2:02.2 | 192 | 959 | 22 | 157 |
| 4:50.7 | 6,000 | 2:01.1 | 197 | 977 | 22 | 163 |
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Workout Graph
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