Konstantin Sazonov v1:00/1:00r...7 row
4,175
Meters
16:00.0
Time
1:54.9
Pace
332
Calories
149
Heart Rate
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
July 05, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,175 | 1:54.9 | 230 | 1092 | 23 | 149 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | 127 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 | 141 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 22 | 152 | |
| r: 3:00 | 397 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 23 | 160 | |
| r: 4:00 | 530 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 23 | 159 | |
| r: 3:00 | 315 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | 159 | |
| r: 2:00 | 252 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 150 | |
| r: 1:00 | 129 | ||||||
| r2,011 |
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Workout Graph
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