Konstantin Sazonov v1:00/1:00r...7 row
4,260
Meters
16:00.0
Time
1:52.6
Pace
327
Calories
160
Heart Rate
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
July 05, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,260 | 1:52.6 | 245 | 1142 | 26 | 160 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 143 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | 160 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 25 | 163 | |
| r: 3:00 | 350 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 26 | 168 | |
| r: 4:00 | 476 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 26 | 166 | |
| r: 3:00 | 342 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | 165 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 157 | |
| r: 1:00 | 117 | ||||||
| r1,873 |
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Workout Graph
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