Konstantin Sazonov 10000m row
10,000
Meters
42:37.1
Time
2:07.8
Pace
622
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
June 11, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.1 | 10,000 | 2:07.8 | 167 | 876 | 21 | 146 |
| 8:40.7 | 2,000 | 2:10.1 | 159 | 846 | 20 | 139 |
| 8:31.7 | 4,000 | 2:07.9 | 167 | 875 | 21 | 143 |
| 8:30.1 | 6,000 | 2:07.5 | 169 | 880 | 21 | 145 |
| 8:29.8 | 8,000 | 2:07.4 | 169 | 881 | 22 | 150 |
| 8:24.8 | 10,000 | 2:06.2 | 174 | 899 | 22 | 156 |
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Workout Graph
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