Konstantin Sazonov 10000m row
10,000
Meters
41:30.9
Time
2:04.5
Pace
639
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
June 12, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.9 | 10,000 | 2:04.5 | 181 | 923 | 22 | 151 |
| 8:30.6 | 2,000 | 2:07.6 | 168 | 879 | 21 | 142 |
| 8:16.2 | 4,000 | 2:04.0 | 183 | 931 | 22 | 149 |
| 8:15.0 | 6,000 | 2:03.7 | 185 | 935 | 23 | 152 |
| 8:15.3 | 8,000 | 2:03.8 | 184 | 934 | 23 | 156 |
| 8:13.7 | 10,000 | 2:03.4 | 186 | 940 | 23 | 160 |
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Workout Graph
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