Konstantin Sazonov 2x6000m/4:00r row
12,000
Meters
58:09.3
Time
2:25.3
Pace
627
Calories
156
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,045 |
| Overall Time | 1:06:09.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 1111 |
June 27, 2024 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:09.3 | 12,000 | 2:25.3 | 114 | 691 | 19 | 156 |
| 25:21.0 | 6,000 | 2:06.7 | 172 | 891 | 21 | 159 |
| 32:48.3 | 6,000 | 2:44.0 | 79 | 572 | 18 | 153 |
| r45 |
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Workout Graph
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