Konstantin Sazonov 5x1:00/1:00r row
1,046
Meters
5:00.0
Time
2:23.4
Pace
66
Calories
149
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,291 |
| Overall Time | 10:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
June 29, 2024 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 | 149 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 142 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 152 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 155 |
| 0 | 100 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 150 |
| r245 |
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Workout Graph
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