Konstantin Sazonov v1:00/1:00r...7 row
4,022
Meters
16:00.0
Time
1:59.3
Pace
325
Calories
129
Heart Rate
| Rest Distance | 2,084 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
July 01, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,022 | 1:59.3 | 206 | 1008 | 21 | 129 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 130 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 21 | 145 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 21 | 154 | |
| r: 3:00 | 413 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 21 | ||
| r: 4:00 | 504 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | 161 | |
| r: 3:00 | 374 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 23 | 161 | |
| r: 2:00 | 236 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 152 | |
| r: 1:00 | 120 | ||||||
| r2,084 |
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Workout Graph
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