Konstantin Sazonov 5x0:30/1:00r row
670
Meters
2:30.0
Time
1:51.9
Pace
53
Calories
136
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,058 |
| Overall Time | 7:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
May 30, 2024 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 27 | 136 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 135 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 133 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 136 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | 136 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 142 |
| r388 |
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Workout Graph
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