Konstantin Sazonov 10000m row
10,000
Meters
43:10.1
Time
2:09.5
Pace
614
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
June 06, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.1 | 10,000 | 2:09.5 | 161 | 854 | 21 | 144 |
| 8:53.2 | 2,000 | 2:13.3 | 148 | 808 | 21 | 131 |
| 8:34.9 | 4,000 | 2:08.7 | 164 | 864 | 21 | 140 |
| 8:34.0 | 6,000 | 2:08.5 | 165 | 867 | 21 | 145 |
| 8:34.3 | 8,000 | 2:08.5 | 165 | 866 | 21 | 151 |
| 8:33.7 | 10,000 | 2:08.4 | 165 | 868 | 21 | 156 |
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Workout Graph
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