Konstantin Sazonov 10000m row
10,000
Meters
43:21.0
Time
2:10.0
Pace
612
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
June 08, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.0 | 10,000 | 2:10.0 | 159 | 847 | 19 | 148 |
| 8:57.5 | 2,000 | 2:14.3 | 144 | 796 | 19 | 135 |
| 8:44.7 | 4,000 | 2:11.1 | 155 | 833 | 19 | 141 |
| 8:39.9 | 6,000 | 2:09.9 | 159 | 848 | 20 | 149 |
| 8:32.2 | 8,000 | 2:08.0 | 167 | 873 | 20 | 153 |
| 8:26.7 | 10,000 | 2:06.6 | 172 | 892 | 21 | 162 |
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Workout Graph
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