Konstantin Sazonov 10000m row
10,000
Meters
42:44.9
Time
2:08.2
Pace
621
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
June 09, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.9 | 10,000 | 2:08.2 | 166 | 871 | 21 | 144 |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 21 | 135 |
| 8:35.1 | 4,000 | 2:08.7 | 164 | 864 | 21 | 139 |
| 8:34.4 | 6,000 | 2:08.6 | 165 | 866 | 21 | 143 |
| 8:31.6 | 8,000 | 2:07.9 | 167 | 875 | 21 | 148 |
| 8:20.2 | 10,000 | 2:05.0 | 179 | 915 | 21 | 157 |
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Workout Graph
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