Konstantin Sazonov 2x20:00/3:00r row
9,717
Meters
40:00.0
Time
2:03.4
Pace
568
Calories
156
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,879 |
| Overall Time | 46:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
May 25, 2024 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,717 | 2:03.4 | 186 | 939 | 22 | 156 |
| 20:00.0 | 4,856 | 2:03.5 | 186 | 938 | 22 | 151 |
| 20:00.0 | 4,862 | 2:03.4 | 186 | 940 | 22 | 161 |
| r162 |
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Workout Graph
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