Konstantin Sazonov 8000m row
8,000
Meters
31:54.6
Time
1:59.6
Pace
533
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
May 09, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.6 | 8,000 | 1:59.6 | 204 | 1002 | 25 | 155 |
| 6:20.0 | 1,600 | 1:58.7 | 209 | 1019 | 26 | 147 |
| 6:22.8 | 3,200 | 1:59.6 | 204 | 1003 | 26 | 151 |
| 6:26.0 | 4,800 | 2:00.6 | 199 | 986 | 25 | 153 |
| 6:27.0 | 6,400 | 2:00.9 | 198 | 980 | 24 | 159 |
| 6:18.8 | 8,000 | 1:58.3 | 211 | 1026 | 25 | 165 |
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Workout Graph
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