Konstantin Sazonov 2x6000m/3:00r row
12,000
Meters
47:51.3
Time
1:59.6
Pace
741
Calories
157
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,259 |
| Overall Time | 53:51.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 1175 |
May 06, 2024 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.3 | 12,000 | 1:59.6 | 204 | 1003 | 24 | 157 |
| 23:56.9 | 6,000 | 1:59.7 | 204 | 1001 | 24 | 155 |
| 23:54.4 | 6,000 | 1:59.5 | 205 | 1005 | 24 | 159 |
| r259 |
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Workout Graph
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