Konstantin Sazonov 2x5000m/3:00r row
10,000
Meters
40:48.1
Time
2:02.4
Pace
650
Calories
153
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,195 |
| Overall Time | 46:48.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 103 |
April 30, 2024 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.1 | 10,000 | 2:02.4 | 191 | 956 | 21 | 153 |
| 20:24.2 | 5,000 | 2:02.4 | 191 | 956 | 21 | 151 |
| 20:23.9 | 5,000 | 2:02.3 | 191 | 957 | 21 | 155 |
| r195 |
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Workout Graph
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