Konstantin Sazonov 2x5000m/3:00r row
10,000
Meters
41:49.4
Time
2:05.4
Pace
633
Calories
148
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,202 |
| Overall Time | 47:49.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 912 |
| Drag Factor | 93 |
April 20, 2024 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.4 | 10,000 | 2:05.4 | 177 | 909 | 21 | 148 |
| 21:20.7 | 5,000 | 2:08.0 | 167 | 873 | 21 | 144 |
| 20:28.8 | 5,000 | 2:02.8 | 189 | 949 | 22 | 153 |
| r202 |
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Workout Graph
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