Konstantin Sazonov 8x250m/1:00r row
2,000
Meters
6:56.5
Time
1:44.1
Pace
153
Calories
156
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,847 |
| Overall Time | 14:56.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 32 |
| Stroke Count | 223 |
| Drag Factor | 86 |
April 05, 2024 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.5 | 2,000 | 1:44.1 | 310 | 1366 | 32 | 156 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 32 | 149 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 33 | 156 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 32 | 156 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 32 | 149 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 32 | 158 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 31 | 160 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 33 | 162 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 33 | 162 |
| r847 |
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Workout Graph
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