Konstantin Sazonov 21:53 row
4,599
Meters
21:53.2
Time
2:22.7
Pace
259
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 87 |
April 05, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.2 | 4,599 | 2:22.7 | 120 | 713 | 21 | 134 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 126 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 | 141 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 | 136 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 | 138 |
| 21:53.2 | 358 | 2:38.1 | 89 | 604 | 20 | 131 |
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Workout Graph
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