Konstantin Sazonov 16:40 row
3,430
Meters
16:40.3
Time
2:25.8
Pace
193
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 87 |
March 28, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.3 | 3,430 | 2:25.8 | 113 | 688 | 20 | 122 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 130 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 118 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 19 | 113 |
| 16:40.2 | 329 | 2:32.2 | 99 | 641 | 19 | 129 |
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Workout Graph
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