Konstantin Sazonov 30000m row
30,000
Meters
2:12:25.6
Time
2:12.4
Pace
1806
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 2478 |
| Drag Factor | 134 |
March 25, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12:25.6 | 30,000 | 2:12.4 | 151 | 818 | 18 | 137 |
| 44:44.0 | 10,000 | 2:14.2 | 145 | 798 | 18 | 131 |
| 44:12.5 | 20,000 | 2:12.6 | 150 | 816 | 19 | 135 |
| 43:29.1 | 30,000 | 2:10.4 | 158 | 842 | 19 | 145 |
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Workout Graph
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