Konstantin Sazonov 2x40:00/2:00r row
17,700
Meters
1:20:00.0
Time
2:15.5
Pace
1043
Calories
138
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,202 |
| Overall Time | 1:24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 1438 |
| Drag Factor | 143 |
March 16, 2024 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,700 | 2:15.5 | 140 | 783 | 18 | 138 |
| 40:00.0 | 8,854 | 2:15.5 | 141 | 783 | 18 | 136 |
| 40:00.0 | 8,846 | 2:15.6 | 140 | 782 | 18 | 140 |
| r502 |
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Workout Graph
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