Konstantin Sazonov 3x5000m/3:00r row
15,000
Meters
1:01:40.1
Time
2:03.3
Pace
968
Calories
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,378 |
| Overall Time | 1:10:40.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 144 |
March 09, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:40.1 | 15,000 | 2:03.3 | 187 | 942 | 20 | |
| 20:35.7 | 5,000 | 2:03.5 | 185 | 938 | 20 | |
| 20:32.2 | 5,000 | 2:03.2 | 187 | 943 | 21 | |
| 20:32.1 | 5,000 | 2:03.2 | 187 | 944 | 20 | |
| r1,378 |
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Workout Graph
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