Konstantin Sazonov 4x20:00/2:00r row
18,697
Meters
1:20:00.0
Time
2:08.3
Pace
1157
Calories
73
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,372 |
| Overall Time | 1:28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 1558 |
| Drag Factor | 93 |
February 26, 2024 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,697 | 2:08.3 | 165 | 869 | 19 | 73 |
| 20:00.0 | 4,665 | 2:08.6 | 165 | 866 | 19 | 147 |
| 20:00.0 | 4,660 | 2:08.7 | 164 | 864 | 19 | 147 |
| 20:00.0 | 4,642 | 2:09.2 | 162 | 857 | 19 | 0 |
| 20:00.0 | 4,729 | 2:06.8 | 171 | 889 | 21 | 0 |
| r675 |
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Workout Graph
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