Konstantin Sazonov 4x20:00/2:00r row
18,209
Meters
1:20:00.0
Time
2:11.8
Pace
1101
Calories
144
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,261 |
| Overall Time | 1:28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 1481 |
| Drag Factor | 96 |
February 19, 2024 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,209 | 2:11.8 | 153 | 826 | 18 | 144 |
| 20:00.0 | 4,614 | 2:10.0 | 159 | 847 | 19 | 146 |
| 20:00.0 | 4,638 | 2:09.3 | 162 | 856 | 19 | 150 |
| 20:00.0 | 4,437 | 2:15.2 | 142 | 787 | 18 | 140 |
| 20:00.0 | 4,521 | 2:12.7 | 150 | 815 | 18 | 143 |
| r1,052 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.