Konstantin Sazonov 2x6000m/2:00r row
12,000
Meters
53:25.4
Time
2:13.5
Pace
717
Calories
138
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,421 |
| Overall Time | 57:25.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 17 |
| Stroke Count | 913 |
| Drag Factor | 100 |
February 17, 2024 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:25.4 | 12,000 | 2:13.5 | 147 | 805 | 17 | 138 |
| 26:44.8 | 6,000 | 2:13.7 | 146 | 803 | 17 | 135 |
| 26:40.6 | 6,000 | 2:13.3 | 147 | 807 | 17 | 141 |
| r421 |
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Workout Graph
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