Konstantin Sazonov 2x20:00/2:00r row
9,540
Meters
40:00.0
Time
2:05.7
Pace
602
Calories
155
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,923 |
| Overall Time | 44:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 106 |
February 12, 2024 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,540 | 2:05.7 | 176 | 905 | 19 | 155 |
| 20:00.0 | 4,739 | 2:06.6 | 172 | 893 | 20 | 153 |
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 19 | 158 |
| r383 |
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Workout Graph
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