Konstantin Sazonov 1x20:00/2:00r row
4,310
Meters
20:00.0
Time
2:19.2
Pace
254
Calories
120
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 22:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 98 |
February 06, 2024 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,310 | 2:19.2 | 130 | 746 | 18 | 120 |
| 20:00.0 | 4,310 | 2:19.2 | 130 | 746 | 18 | 120 |
| r70 |
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Workout Graph
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