Konstantin Sazonov 2x20:00/2:00r row
12,901
Meters
40:00.0
Time
1:33.0
Pace
522
Calories
117
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,057 |
| Overall Time | 44:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 81 |
February 02, 2024 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 12,901 | 1:33.0 | 435 | 1796 | 19 | 117 |
| 20:00.0 | 4,614 | 2:10.0 | 159 | 847 | 20 | 143 |
| 20:00.0 | 4,147 | 2:24.6 | 116 | 697 | 19 | 91 |
| r156 |
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Workout Graph
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