Konstantin Sazonov v2000m/3:00r...2 row
3,442
Meters
14:31.0
Time
2:06.5
Pace
223
Calories
140
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 20:31.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 114 |
January 28, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.0 | 3,442 | 2:06.5 | 173 | 894 | 24 | 140 | |
| 7:43.7 | 2,000 | 1:55.9 | 225 | 1073 | 26 | 166 | |
| r: 3:00 | 327 | ||||||
| 6:47.3 | 1,443 | 2:21.1 | 125 | 728 | 22 | 114 | |
| r327 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.