Konstantin Sazonov 3x1:00/1:00r row
685
Meters
3:00.0
Time
2:11.3
Pace
41
Calories
98
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,023 |
| Overall Time | 6:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 98 |
January 27, 2024 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 18 | 98 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 18 | 143 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 19 | 152 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 19 | 0 |
| r338 |
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