Konstantin Sazonov v8:00/3:00r...4 row
5,303
Meters
20:00.0
Time
1:53.1
Pace
376
Calories
172
Heart Rate
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 101 |
January 21, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,303 | 1:53.1 | 242 | 1131 | 27 | 172 | |
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 26 | 169 | |
| r: 3:00 | 470 | ||||||
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 27 | 172 | |
| r: 3:00 | 459 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 27 | 173 | |
| r: 3:00 | 429 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 31 | 175 | |
| r: 3:00 | 401 | ||||||
| r1,759 |
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Workout Graph
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