Konstantin Sazonov 5000m row
5,000
Meters
22:40.9
Time
2:16.0
Pace
292
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 102 |
January 20, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.9 | 5,000 | 2:16.0 | 139 | 777 | 18 | 139 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 18 | 133 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 17 | 141 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 18 | 143 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 19 | 142 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 19 | 139 |
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Workout Graph
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