Konstantin Sazonov 2x6000m/3:00r row
12,000
Meters
47:29.1
Time
1:58.7
Pace
806
Calories
166
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,546 |
| Overall Time | 53:29.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 1173 |
| Drag Factor | 102 |
January 20, 2024 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.1 | 12,000 | 1:58.7 | 209 | 1020 | 25 | 166 |
| 23:39.1 | 6,000 | 1:58.2 | 212 | 1028 | 25 | 166 |
| 23:50.0 | 6,000 | 1:59.1 | 207 | 1011 | 25 | 167 |
| r546 |
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Workout Graph
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