Konstantin Sazonov 5000m row
5,000
Meters
21:33.4
Time
2:09.3
Pace
306
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 103 |
January 20, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,000 | 2:09.3 | 162 | 856 | 19 | 136 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 19 | 125 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 19 | 132 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 20 | 143 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 20 | 139 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 21 | 142 |
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Workout Graph
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