Konstantin Sazonov 4479m row
4,479
Meters
20:22.7
Time
2:16.4
Pace
261
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 117 |
January 18, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.7 | 4,479 | 2:16.4 | 138 | 773 | 18 | 141 |
| 5:29.9 | 1,200 | 2:17.4 | 135 | 763 | 18 | 145 |
| 5:21.9 | 2,400 | 2:14.1 | 145 | 799 | 18 | 140 |
| 5:29.6 | 3,600 | 2:17.3 | 135 | 765 | 19 | 136 |
| 4:01.4 | 4,479 | 2:17.3 | 135 | 765 | 19 | 143 |
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Workout Graph
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