Konstantin Sazonov v7:00/r...4 row
4,974
Meters
22:00.0
Time
2:12.6
Pace
299
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,974 |
| Overall Time | 22:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 118 |
January 18, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,974 | 2:12.6 | 150 | 815 | 20 | 132 |
| 7:00.0 | 1,530 | 2:17.2 | 135 | 765 | 19 | 131 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 20 | 144 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 134 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 20 | 121 |
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Workout Graph
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